Archive for the ‘Weight Loss’ category

What You Should Know About Weight Loss Surgery

December 4th, 2009

Weight loss surgery is something that everyone extremely obese thinks about at one time or another. While some may look at having surgery to lose weight as a fast and easy way out of their overweight situation, they may want to take another look. The statistics for having surgery to lose weight are not good. It is dangerous and very expensive. Many times insurance will not even cover part of the cost to have surgery for this matter as well. There are so many risks that are involved with having surgery to lose weight you would not believe. Keep reading for more beneficial information on losing weight by having surgery.
Nutrition

Look at what kind of nutrition you are getting in your diet right now. Are you eating enough whole grains and fresh fruit and veggies? Chances are that you are not. Because if you were, you would not be researching weight loss surgery. So, think about this, after you had surgery to lose weight, you would need to include the necessary nutrients in your diet to keep the weight off. Why not go ahead and get these nutrients now without surgery?
After Weight Loss Surgery

Even after weight loss surgery, you have to make changes to your eating habits and change your lifestyle. So, why not go ahead and start this, rather than have surgery and then make the changes. If you are so motivated to do it afterwards, you should be just as motivated to go ahead and make these changes to get the weight off. If you go through with having surgery to lose weight, and continue to eat unhealthy then you will put the weight right back on. You have to change your eating habits. So go ahead, change those now, and forget about surgery.

Last Resort

Only consider weight loss surgery as a last resort. Having surgery to lose weight can do major damage to your body that cannot be repaired. Try the tips above that you will have to do anyway if you go through surgery to lose weight and keep it off. If you are successful without the surgery, you will find that it will not be needed. You only have one body so you should treat it with respect and take the best care of it that you can.

Remember: You CAN Do This!


http://www.GetYourProfile.com
828-582-1965
CoachCarole@gmail.com

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Posted in Inspiration, Weight Loss

Better Workout Fitness Program

November 1st, 2009

I’m so glad to see you’re sticking with these tips:

1.Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this,do stop-and-go exercises.

For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another30 meters.

Repeat this process five times.

2.On bended knees
Almost 3 out of four ACL injury occurs when players are landing or turning. If your knees are bent instead of straight, the risk of injury is greatly reduced according to a report in the JAAOS(Journal of the American Academy of Orthopedic Surgeons).

3.Cool down
Heatstroke is not something that can be easily cured like headache.
To avoid it, stay cool and hydrated.
Be sure the combined temp an humidity is less than 160. This is according to Dr. Dave Janda of the IPSM.

4.Get the proper equipment
Badly fitting gears or ill sized equipment can be a cause of training injuries. The extra money spent on proper equipment goes along way.

5.Do it the right way
Bad technique is just as bad as, well, bad equipment. Seek advice from pros and trainer, this advice are invaluable to your exercises or training.

6.Go West (or whichever direction)
If you’re playing or training in multiple directions, your warm up should also. Move sideways, backward, forward and all the motions you might be doing.
This allows your body to be prepared.

7.Have yourself filmed
The camera doesn’t lie. Show your video to a person well verse in your training, so he can give a critic of your fitness regimen.

8.Loosen the shoulders.
Even a slightly injured rotator cuff can shut down the function of a shoulder. You might want to include stretching to protect your rotator cuffs.

9.Take An early dip
Schedule your swimming sessions early. The less people in the pool means less of everything in the pool.

10. Protect yourself
Wearing custom-fitted mouth guards reduces the risk of injuries by as much as 82 percent, according to a study at UNC at Chapel Hill.
Plunk out the cash for a custom-fitted mouth guard and it’ll last for years including your smile and teeth.

11. Smooth out your tendon
Inquire about ultrasound needle therapy. These procedure is minimally by using ultrasound to guide a needle.

The needle smoothness the bone, breaks up calcification’s, and fixes scar tissue.
Thirteen out of twenty patients saw improvement, and the session takes only about 15 minutes of your time.

12. Buy your running shoes after work.
Shop in the evening, the feet are swollen after a day of work. It approximates how your feet will be after three miles of running.

13. Do off road running.
If the surface is unstable, it trains the ankles to be stable.

14. Know where you’re going.
Whether its biking, or skiing, be sure to have a dry run down any path first. A lot of injuries can be avoided when you’re familiar with the route taken.

15. Train hard.
Anxiety reduces your peripheral vision by three degrees and slows the reaction time by almost 120 milliseconds, according to an article of the Journal of Sports Sciences.

When the going gets difficult, the veteran athlete rely on skills they’ve trained for and practiced.
It keeps them cooler under pressure, widening their vision so they can see react much faster.

Remember: You CAN do this!

http://www.YourFreedom123.com
828-582-1965
CoachCarole@gmail.com

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Posted in Carole Gardner, Coaching, Fitness, Motivation, Self-Improvement, Weight Loss

Does Milk Really Help…In Dieting?

September 14th, 2009

I hope you are enjoying these tips to help you improve your life.

So you think that milk is good for your body? If yes then you really need to read this article in its entirety.

Far too many people believe like you, and I cannot blame anybody for this because dairy farmers are responsible for all these.

They claim that milk will help strengthen your bones because of the presence of calcium in it. They also claim that milk will give you such energy boost that you will feel like a superman.
Obviously, they want you to believe this way so that they can cash in on your gullibility. However, just as some other myths are doing the rounds of the weight loss industry, this is also a myth.

1. As a matter of fact, the milk you purchase from your local store’s not pure milk: it has been processed with the help of pasteurization, meaning that it has been boiled at a temperature of160 centigrade and then cooled down.

Milk is pasteurized in order to kill any and all the germs present in the raw milk. On the flip side, pasteurization not only kills the germs, but also the beneficial nutrients present in it.
Enzymes such as lipase and phosphates can be a lot beneficial to your body, but you don’t get those enzymes in the pasteurized milk that you purchase from your local shop.
That is not however the end of the story. Pasteurization also kills antibodies such as immunoglobulin that is present in raw milk.

Immunoglobulin helps to immune your body against various diseases.
As you can see, milk is in no way beneficial for you, at least not the one that comes in sealed packets.

After pasteurization is completed, the milk is homogenized to keep the cream at the bottom. Once this is done, several synthetic vitamins are added to it in order to make it ‘nutritious’.
However, remember that synthetic vitamins are not and can never be substitutes for natural vitamins. They are man-made chemicals and will do more harm than good to your body.

2. Milk causes weight gain: Contrary to what you might believe, milk will actually make you gain weight rather than lose it. If you are in the habit of drinking milk frequently, it is not surprising that you have become overweight.
As you drink more and more milk, you will gain more and more weight.

3. Milk causes a host of other diseases: Besides weight gain, there are a lot of harmful side effects of drinking milk, such as skin allergies, cancer, acne, arthritis, constipation, etc.
Do you still want to drink milk? I hope not.

Remember: You CAN do this!


http://www.YourFreedom123.com
828-582-1965
CoachCarole@gmail.com

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Posted in Carole Gardner, Fitness, Weight Loss

Eating And Exercise for SUCCESS

March 31st, 2009

Hey There!

I admire you decision to take control of your life!

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life.

For making the best of your exercise, what you eat before and after you workout is very important. The apple patch diet http://cbtopsites.com/s/87c940 can help you in planning what you eat.

No matter if you are going to be doing a cardio workout or a resistance workout, you should always make it a point to eat a balanced mix of protein and carbohydrates.

What makes that determining percentage of carbs and protein you consume is whether or not you are doing cardio or resistance exercise and the intensity level that you plan to work at.

The ideal time for you to eat your pre workout meal is an hour before you start. If you plan to work at a low intensity level, you should keep your pre workout meal down to 200 calories or so. If you plan to exercise at a high level of intensity, you will probably need your meal to be between 4,000 and 5,000 calories.

Those of you who are doing a cardio session will need to consume a mix of 2/3 carbs and 1/3 protein.
Doing so will give you longer sustained energy from the extra carbs with enough protein to keep your muscle from breaking down while you exercise.

For resistance exercise, you’ll need to eat a mix of 1/3 carbs and2/3 protein, as this will help you get plenty of energy from the carbs to perform each set you do and the extra protein will help keep muscle breakdown to a minimum while you exercise.

Eating after you exercise is just as important as your pre workout meal. Anytime you exercise, whether its cardio or resistance, you deplete energy in the form of glycogen.

The brain and central nervous system rely on glycogen as their main source of fuel, so if you don’t replace it after you exercise, your body will begin to break down muscle tissue into amino acids, and then convert them into usable fuel for the brain and the central nervous system.

Keep in mind that mostly during resistance exercise, you’ll breakdown muscle tissue by creating micro tears. What this means, is that after a workout, your muscles will instantly go into repair mode.

Protein is the key here for muscle repair, as you don’t want muscle breaking down even further to create fuel instead of lost glycogen.
Once you have finished a cardio session, you’ll need to consume mainly carbohydrates, preferably those with high fiber. Rice, oatmeal, whole wheat pasta, and northern fruits are excellent sources.

Also, try to consume 30 – 50 grams of there types of carbs after you exercise. After your cardio workout, it is fine to eat within5 – 10 minutes.

Once you’ve finished a resistance workout, you will need to consume a combination of carbs and protein. Unlike cardio workouts, resistance workouts will break down muscle tissue by creating micro tears.

You’ll need protein as this happens to build up and repair these tears so that the muscle can increase in size and strength. The carbs will not only replace the lost muscle glycogen, but will also help the protein get into muscle cells so it can synthesize into structural protein, or the muscle itself.

After your resistance exercise, you should wait up to 30 minutes before you eat, so that you won’t take blood away from your muscles too fast. During your recovery time, here’s something that will help you on your journey to a better you: http://cbtopsites.com/s/87c940

The blood in your muscles will help the repair process by removing the metabolic waste products.

Remember: You CAN do this!


http://www.YourFreedom123.com
828-582-1965
CoachCarole@gmail.com

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Posted in Carole Gardner, Coaching, Fitness, Self-Improvement, Weight Loss

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